Movement Rx
Movement Rx
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Airport Friendly Movement Routine
Let's be honest traveling for work is tough...
We have all been in the situation where our flight has been delayed and we have multiple hours to kill before boarding!
A great way to both take care of yourself and pass the time, is move your body!
The next time you have some down time at the airport try out this airport friendly movement routine!
This routine is also a great assessment to check in on how your body is feeling, especially if you are someone who tends to be more anxious when traveling!
Try it out and share with a colleague who could also use this!
#Leadershipdevelopment #leadershipwellbeing #travelingforwork
Переглядів: 64

Відео

How to mobilize your feet with a lacrosse ball..
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How to mobilize your feet with a lacrosse ball..
What if we approached building muscle and cardiovascular endurance like saving for retirement?
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What if we approached building muscle and cardiovascular endurance like saving for retirement?
How much of an effect can 10-20 min of moderate physical activity have on one’s mental performance..
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How A Swifter Or A Broom Can Improve Your Spinal Flexibility
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How A Swifter Or A Broom Can Improve Your Spinal Flexibility
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Coffee and Stretch
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Coffee and Stretch
Pulling 230 thousand pounds may seem impossible until you realize this...
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What If Your Purpose In Life Goes Beyond What You Accomplish?
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70% Of Our Health Is Determined By Our Daily Habits...
Переглядів 1810 місяців тому
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My Doctor Told Me Something That Changed The Trajectory Of My Life And My Business
Переглядів 3910 місяців тому
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Do This Simple Stretch To Protect Your Neck And Wake Up Your Brain
Переглядів 2010 місяців тому
Do This Simple Stretch To Protect Your Neck And Wake Up Your Brain
Mastering Work-Life Balance: Through 5 Key Wellbeing Behaviors
Переглядів 2410 місяців тому
Mastering Work-Life Balance: Through 5 Key Wellbeing Behaviors
Do You Know Your Communication Love Language?
Переглядів 2410 місяців тому
Do You Know Your Communication Love Language?
Do This Chair Stretch Everyday Before You Start Your Workday
Переглядів 13110 місяців тому
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What A Mid Day Break Looks Like For As A Business Owner and Doctor of Physical Therapy
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Want A More Present Audience? Get Them Moving And Connecting
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Simple Neck Release Routine You Can Do At Your Desk
Переглядів 4410 місяців тому
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Quick And Easy Morning Spinal Routine
Переглядів 9410 місяців тому
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Mind- Body Connection: Enhance Your Ability To Learn, Create And Grow As A Leader
Переглядів 3710 місяців тому
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Переглядів 3510 місяців тому
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THE Official Office Workout
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Mindfulness Adventure Retreat in Durango, CO
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Vetforce Series with Dr. Theresa Larson
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Vetforce Series with Will Schneider
Переглядів 562 роки тому
Vetforce Series with Will Schneider
Mindfulness and Movement: Never Stop Learning Until You're 6 Feet Under
Переглядів 442 роки тому
Mindfulness and Movement: Never Stop Learning Until You're 6 Feet Under
Mindfulness and Movement: Feel Stronger than Ever and Feel More Productive
Переглядів 122 роки тому
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Mindfulness and Movement: The New Cigarette Break
Переглядів 432 роки тому
Mindfulness and Movement: The New Cigarette Break

КОМЕНТАРІ

  • @ooijie9032
    @ooijie9032 Місяць тому

    Please use a better mic or add subtitles, its super difficult to hear with all the echoes in the gym

  • @ChifuSambakunsi
    @ChifuSambakunsi Місяць тому

    That's true 😅

  • @captainolivierlevasseur5763
    @captainolivierlevasseur5763 Місяць тому

    Good one!

  • @babar3499
    @babar3499 Місяць тому

    That is literally what I when my back gets stuck!!

  • @VictorVManCoaching-np7nw
    @VictorVManCoaching-np7nw 2 місяці тому

    I agree, thank you for your wisdom.🙂

  • @ricardogaspard5287
    @ricardogaspard5287 2 місяці тому

    She look like a MAN... What's going in with American females?...why don't they want to be women

  • @RobustArid379
    @RobustArid379 2 місяці тому

    Wow

  • @Sidali1104
    @Sidali1104 3 місяці тому

    Good job 🌹🌹🌹

  • @katemitchell4980
    @katemitchell4980 3 місяці тому

    Great explanation

  • @josephgriffis4401
    @josephgriffis4401 3 місяці тому

    I was taught as a musician in school's how to breathe from your belly and I think that that is a clear sign that we need to keep music education

  • @chrismoore9997
    @chrismoore9997 4 місяці тому

    You should look at the number of people that have a negative net worth in the US, or around the world. Most people, even if the are putting money in the 401k or something like it, still owe more than they own because of the debt they are carrying. People probably do look at their health the way they look at their savings, in that they spend more than they earn. A few, very few, people adequately save for retirement by spending less and saving more. Most people don't just like most people don't control their diet and exercise. It is a failure to plan for the future and it is rampant in modern society, perhaps it has always been the norm and we just don't know.

  • @jackala2783
    @jackala2783 4 місяці тому

    Sorry, most people do NOT save for retirement. Not if the decision was left up to them. Most people just refuse to understand that all aspects of their life (retirement funding, bill paying, general health, reproductive health, blood sugar levels, hormonal balancing, emotional and intellectual health) need to be actively managed by themselves. And they don't understand it because it's not intuitive. The general knowledge of self management just hasn't been available to previous generations. They must be taught the concept as children. But since most parents don't understand the concept since it wasn't general knowledge, they can't teach it effectively. Therefore, most human beings will just coast through their lives, suffer for it, and continue the cycle. But some people, like yourself, are figuring it out. Good for you! Keep at it!

  • @DonTruman
    @DonTruman 4 місяці тому

    Very true, though they can be contradictory: earning lots of money often is hard on your well being. Another issue related to retirement is the cost of medical care. The worse your physical condition the more medical care you need and the more it costs. So, there goes the money you worked so hard to earn. It's a tough challenge, balancing the two.

  • @scoreblend
    @scoreblend 4 місяці тому

    Thank you. Those are wise words 😇 Self-care is a must-have.

  • @williamtomkiel8215
    @williamtomkiel8215 4 місяці тому

    that's why using known doses with caffeine tablets will allow you to regulate intake and timing for optimal usage. strew starbucks fat and sugar poisons. drink a good de-caf! when you want . . . but not to negatively impact sleep- the most important "drug"

  • @ki1r0ywashere
    @ki1r0ywashere 5 місяців тому

    Wait till people find out where on the DNA sequence "early birds" get their trait.

  • @ki1r0ywashere
    @ki1r0ywashere 5 місяців тому

    Wait till people find out where the Early bird gene is in the sequence.

  • @stuartlocke201
    @stuartlocke201 5 місяців тому

    I ❤ LiZ WheeLeR

  • @rochcarothers-ts3jx
    @rochcarothers-ts3jx 5 місяців тому

    💯,our pets do this:)

  • @joelbrown3479
    @joelbrown3479 5 місяців тому

    Thanks😎

  • @sawyerturben-ts9jf
    @sawyerturben-ts9jf 6 місяців тому

    No offense women power and all that but that’s a chin up not a pull up

  • @jordls4027
    @jordls4027 6 місяців тому

    Your feet are touching lol

  • @Crash-Out
    @Crash-Out 7 місяців тому

    This is my brother We love you Jaime 💙💯💪🙏

  • @featherkingdom449
    @featherkingdom449 8 місяців тому

    I wish outdoor gyms were a actually a thing!

  • @heverdiaz4630
    @heverdiaz4630 10 місяців тому

    Life is meaningless. That could be the worst thing for you to hear or the most liberating experience possible

  • @pr1dee
    @pr1dee 10 місяців тому

    Not being motivated has nothing to do with overtraining. Other info is decent tho.

  • @loyd5583
    @loyd5583 11 місяців тому

    "Promo sm"

  • @Alex-yq5xl
    @Alex-yq5xl 11 місяців тому

    Its very hard to hear the name of the product which he is using in the video. Its called Ab pad or Abdominal Trainer or sit up mat.

  • @ryanmac5708
    @ryanmac5708 Рік тому

    More Zz 💤 I been telling the old man this.. he's 70 his knees/ joints are a bit thrashed. He's a marine vet and still moves, but he just had stem cell work and now he's tennis and pickleballin every other day! He's trying to break those damn knees off😂

  • @ryanmac5708
    @ryanmac5708 Рік тому

    GooodzzZ is so important on Recovery! llol dont love that Koreanpop😂

  • @thomashugus5686
    @thomashugus5686 Рік тому

    Jesus guys fix the audio!!

  • @joemurray
    @joemurray Рік тому

    Thank you

  • @davelane4055
    @davelane4055 Рік тому

    Well Doc just wanted to quickly thank you and like or whatever save archive et al

  • @codforlife
    @codforlife Рік тому

    I have bought a lot of fitness equipment and i would say this thing is AMAZING! I mainly use it for light stretching, gets into place you didn't know you had! Shoulder wrist elbow especially for me.

  • @gloriaroberts7783
    @gloriaroberts7783 Рік тому

    I hope you are well marty,,,,,,,,,,she's too loud and too close,,,,,,,,,sorry,,,,,can't watch

  • @gloriaroberts7783
    @gloriaroberts7783 Рік тому

    so sorry but the lady's volume is up way too loud. i was looking up marty but only hear and see you.

  • @davelane4055
    @davelane4055 Рік тому

    Well damn a very honest and humble video great job coach God bless MAGA and HOOK EM all the live long day even if I have to watch it again again

  • @dreamweaver1832
    @dreamweaver1832 Рік тому

    I was thinking the same to make my own contour pillow. I can’t seem to find a contour pillow that is one size fits all. Have chronic neck pain due to multiple neck issues. This I’m going to try.

  • @maddiec7913
    @maddiec7913 Рік тому

    pigeon pose modified hurts my knee.....could I do figure four stretch?

  • @luckystar6871
    @luckystar6871 Рік тому

    disability is NOT a bad word. it literally just means that your body/mind doesn't function properly and therefore affects how you do things and how you interact with the world. calling yourself disabled does NOT indicate anything about what one can accomplish, whether that be employment, hobbies, sports, whatever. it's a very neutral descriptive term. just like saying i'm a woman, i'm married, i'm a teacher, i'm disabled. just a fact. you should do research because the disability community prefers that term, generally speaking. it's actually harmful not to use it because with the harmful mindset you're preaching here, you allow yourself to overlook all the real hardship and discrimination disabled people go through. that needs to be recognized.

  • @Run.minute
    @Run.minute Рік тому

    Very clear and practical advice for the series. Thanks!

  • @dinolulieta9803
    @dinolulieta9803 Рік тому

    Addio 9400 euro....!

  • @ryanmac5708
    @ryanmac5708 Рік тому

    9am, Ready to-go!!💥☕💯

  • @medyetomane
    @medyetomane Рік тому

    I have zero dorsiflexion (like my knees can't even go over my forefoot without my heel raising) from being clubfooted. Does this mean I can't row or will injure my knees if I try to row? I was going to buy a rower because it is low-impact and easy on your joints (I also have arthritis in my ankles). I try not to round my back, but my heels lift up a ton - is this ok or is it going to do more harm? Thanks

  • @viktorbek5098
    @viktorbek5098 Рік тому

    thank you

  • @mentalkingmindfulness
    @mentalkingmindfulness 2 роки тому

    Hahaha. Dr. T, we love you!

  • @stephaniegaudreau4755
    @stephaniegaudreau4755 2 роки тому

    I am also Stephanie Gaudreau and I am quite frankly impressed with what my namesake is doing.

  • @YKantLaurenRead88
    @YKantLaurenRead88 2 роки тому

    🙈🙉🙊

  • @angiecameron245
    @angiecameron245 2 роки тому

    Thank you.

  • @Filipp81
    @Filipp81 2 роки тому

    Thanks